Food for Life: The New Science of Eating Well

Why we chose this title

What shall I eat?

It's important to remember that asking such a question reflects a level of privilege that many people around the world do not have.

Although we have made progress in reducing global hunger, it is projected that obesity will affect approximately half of the world's population within the next ten years.

For those of us fortunate enough to have the ability to choose our meals, it is essential to make thoughtful decisions about what we eat.

There is abundant information available regarding the nutritional value of different foods, and we should take advantage of this knowledge.

Food serves as the fuel for our bodies, so let's strive to provide ourselves with the best nourishment possible

Book Summary

Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Where to buy it

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